We’ve all experienced the sluggish feeling as Christmas comes to a close and we promise ourselves our new year’s resolution will be to get fit and healthy after eating waaaay too many chocolates over the festive season. Well, you’re in luck. It turns out your everyday cleaning tasks are actually great calorie burners!
Deep cleaning your floors is a great upper-body work out. With those back and forth mopping movements and vigorous scrubbing of stubborn marks, you could burn 150 calories every hour!
Vacuuming is a great work out and depending on the size of the space you are hovering, you could burn over 120 calories in 30 minutes!
You might be noticing a bit of a theme here…. floor cleaning is a great work out! In fact, having a bit of a sweeping up boogie for 30 minutes could burn up to 130 calories!
Moving away from your floors which you’re probably fed up of by now…. cleaning windows inside and out for 30 minutes could burn over 150 calories – the same as a 20 minute jog!
Scrubbing a washroom for 35 minutes or more is just the same as doing 35 minutes on the treadmill, except better, because you’re killing two birds with one stone!
Doing a spot of dusting could help you burn 90 calories in 15 minutes!
Doing the laundry could also burn 40 calories in 15 minutes!
So if you need to burn a few calories and your a little bit quieter after Christmas, why not do a spot of cleaning?
14th January, 2019 will be…
Clean Off Your Desk Day
New Year, New Cleaning Products
If you fancy taking up cleaning to help improve your fitness, why not treat yourself to some new cleaning equipment and cleaning chemicals for your home or workplace? Bulk buy cleaning chemicals and cleaning equipment online at Pattersons’ Cleaning Supplies for great wholesale prices and next day delivery! Browse Mrsd Hinch’s favourite cleaning products including ZoFlora online here or how about her recommended soda crystals?
New Year Bargains
We even have a fabulous January cleaning sale on for up to 30% off selected cleaning products including your favourite Mr Muscle and ECover! Browse our January sale here. Grab the great offers whilst they last!
Free Cleaning Schedule
To help you keep on top of your commercial kitchen cleaning schedule, why not download our free commercial kitchen cleaning schedule here! Help show the Hygiene Agency how you comply and get those 5 stars to your businesses name!
Pattersons’ Cleaning Services
As one of the nation’s leading distributors of cleaning supplies, Pattersons Cleaning Supplies understands the necessity of finding the right cleaning solution for your establishment. We know that every business is different, and therefore take care to stock an extensive range of quality cleaning products including our new eco cleaning range coming soon! To keep up-to-date with our green cleaning range and new product launch, why not sign up to our mailing list today?
We stock the full range of commercial cleaning equipment and commercial cleaning chemicals as well as domestic cleaning products for your home.